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Pearson AS, Spitz FR, Swisher SG , Kataoka M, Sarkiss MG, Meyn RE, McDonnell TJ, Cristiano RJ, Roth JA
Activating the PGC-1/TERT pathway by catalpol ameliorates atherosclerosis via modulating ROS production, DNA damage, and telomere function: implications on mitochondria and telomere link
Your first 30 days: what to log week by week Stage 01 Before your first dose: set your baseline Track before you start Starting weight (same time of day, after bathroom, before eating) Front, side, and back progress photos Waist, hip, chest, arm, and thigh measurements if comfortable Body composition scan (DEXA or InBody) if available Current medications and supplements Typical meals, appetite, and bowel pattern Typical water intake and activity level Sleep and energy baseline Any symptoms you already have Mood and mental-health baseline (with clinician screening) The baseline is not about judgment
B12 shot benefits include increased energy, support for healthy nervous system function, and a boost in red blood cell formation
This is a proposed rule, not a final one - but the direction is unambiguous
